Before working with Carmen, she asked what our biggest problem areas and health concerns were. Here’s the list that I sent her: Rozzy’s Health Goals: My biggest issue has to do with clean eating and optimizing digestion, absorption and elimination. I have had multiple food allergies re-surface recently, and I tend toward being constipated and not eliminating properly, which contributes to the buildup of toxins, which then contributes to skin issues such as eczema.Second biggest issue is getting restful sleep.…

If you don't make health your priority, you may be putting everything in your future in jeopardy. I have not always been the best of decision makers a few times when it comes to matters of my own health. In fact, I will be the first to admit that I do really like my desserts and burgers. But they come at a cost, cost of being able to do activities, cost of feeling sluggish, cost of being irate,…